Autumn sweet pumpkin butter (vegan, low histamine)

1 hour (when you freshly prepare the pumpkin puree) For 1 large jar Ingredients: 1 medium hokkaido pumpkin, 1/2 cup cup apple juice, 1/2 tsp ground cloves, 1/2 tsp ground nutmeg, 1 cup coconut sugar, 1 tsp ground ginger, 1 tsp cinnamon,
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Autumn sweet pumpkin butter
(vegan, low histamine)

27. September 2017

Ingredients

For 1 large jar

1 medium hokkaido pumpkin

Or 1 can pumpkin puree

1/2 cup cup apple juice

1/2 tsp ground cloves

1/2 tsp ground nutmeg

1 cup coconut sugar

1 tsp ground ginger

1 tsp cinnamon

Preparation time:

1 hour (when you freshly prepare the pumpkin puree)

Difficulty:

easy

Instructions

1.

Cut the pumpkin in half and afterwards in small pieces. Put in a pot and steam for about 20 minutes or cook normally in water until the pumpkin is very soft.

2.

Place the chopped pumpkin pieces and some boiling water into a blender and blend until the mixture is smooth.

3.

Put the pumpkin puree in a small saucepan. Add apple juice, ginger, cloves, coconut blossom sugar, cinnamon and nutmeg and bring to a boil. Then simmer for about 30 minutes until the mixture thickens.

4.

Fill into a sterile jar, close well and keep in a refrigerator.

5.

Enjoy!

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