Moist Vegan Coconut Pancakes (low histamine)

30 minutes 6 Pancakes Ingredients: 3/4 cup spelt flour (80g), 1/4 cup tapioka starch or another kind (30g), 1/2 cup coconut flour (60g), 1 cup water (240ml), 1/2 cup coconut milk (120ml), 1 tbsp coconut sugar, 1 tsp baking powder replacement, 1 tsp chia seeds,

Overnight Oats Basic Recipe (vegan, low histamine)

10 minutes and overnight For a big appetite like mine or 2 people Ingredients: 1 1/2 cups rolled oats, 1-2 tbsp coconut sugar, 1 tsp chia seeds, 1 cup coconut milk, 1 cup water,

The best carob “chocolate” crépes with macadamiabutter (vegan, low histamine)

30 minutes For 6 crépes or 2 persons Ingredients: 2 cups spelt flour (240g), 1 cup coconut milk or plant milk (240 ml), 1 1/2 cups water (360 ml), 1/8 cup coconut sugar, 2 tbsp carob powder or normal cocoa powder (sieved), 1 tsp baking powder replacement, 1 tbsp coconut oil (melted) or apple sauce, 1/2 tsp ground vanilla, 1/2 tsp cinnamon (optional),

Super fluffy crêpes (vegan, low histamine)

30 minutes For 6 crêpes Ingredients: 2 cups spelt flour (240g), 1 cup water (240ml), 1 cup plant milk (240 ml), 1/8 cup coconut sugar (30g), 1 tbsp coconut oil (melted) or apple sauce, 1 tsp baking powder replacement, 1/2 tsp ground vanilla,

The best gluten-free waffles (vegan, low histamine)

40 minutes For 4 waffles Ingredients: 1 cup rice flour (120g), 1/2 cup tapioca starch (50g), 1/4 cup coconut flour (25g), 1 tsp ground flaxseeds or chia seeds, 1 1/2 tsp baking powder replacement, 2 tsp coconut sugar, 1 tsp ground vanilla, 1/2 cup coconut milk (120ml) full fat, 3/4 cup water (180ml), 2 tsp coconut blossom syrup, 1 tbsp coconut oil (melted), 1 pinch of salt,

Fluffy vegan pancakes with carob sauce (gluten-free)

40 minutes For 6 pancakes Ingredients: 1 cup buckwheat flour (120g), 1/4 cup tapioka starch (30g), 1/3 cup coconut sugar (30g), 1/2 cup water (120ml), 3/4 cup coconut milk (180ml) full fat, 2 tbsp apple sauce (unsweetened), 1 tsp ground flaxseeds, 1 tsp replacement for baking powder, 1/2 tsp ground vanilla,

Easy Peasy Vegan Pancakes (low histamine)

30 minutes For 6 pancakes Ingredients: 1 cup spelt flour (120g), 2 cups rice milk (240ml), 2 tsp coconut sugar, 1 tsp replacement for baking powder, 1 tsp ground flaxseeds,

Extra creamy rice pudding (vegan, low histamine)

20 Minuten For 2 portions Ingredients: 1 cup jasmine rice or basmati rice (180g), 2 cups water or plant milk (480ml), 1 cup coconut milk (full fat) (240ml), 1-2 tsp coconut sugar, 1 tsp coconut oil, 1 tsp coconut butter (optional), 1 pinch ground vanilla or vanilla extract,

Chia Seed Pudding Basic Recipe (gluten-free, low histamine)

2 hours or over night For 1 person Ingredients: 1 cup coconut milk (240 ml), 1/4 cup chia seeds (40g), 1/8 cup coconut blossom syrup (30ml), 1 tsp ground vanilla,

Vegan Coconut Rice Pudding (gluten-free, low histamine)

20 minutes For 1 portion Ingredients: 2/3 cup jasmin rice (120g), 3/4 cup water or plant milk (180ml), 2/3 cups coconut milk (160ml) full fat, 1-2 tsp coconut sugar, 1 tsp coconut oil (a good portion please ), 1 tsp coconut butter (optional),
Breakfast

MOIST VEGAN COCONUT PANCAKES (LOW HISTAMINE)

OVERNIGHT OATS BASIC RECIPE (VEGAN, LOW HISTAMINE)

THE BEST CAROB "CHOCOLATE" CRéPES WITH MACADAMIABUTTER (VEGAN, LOW HISTAMINE)

SUPER FLUFFY CRêPES (VEGAN, LOW HISTAMINE)

THE BEST GLUTEN-FREE WAFFLES (VEGAN, LOW HISTAMINE)

FLUFFY VEGAN PANCAKES WITH CAROB SAUCE (GLUTEN-FREE)

EASY PEASY VEGAN PANCAKES (LOW HISTAMINE)

EXTRA CREAMY RICE PUDDING (VEGAN, LOW HISTAMINE)

CHIA SEED PUDDING BASIC RECIPE (GLUTEN-FREE, LOW HISTAMINE)

VEGAN COCONUT RICE PUDDING (GLUTEN-FREE, LOW HISTAMINE)

OATMEAL BASIC RECIPE (GLUTEN-FREE, LOW HISTAMINE)

About me

Hello! My name is Conny and this blog is all about simple, allergy friendly, vegan recipes and my journey towards a new life. Nice to have you here!

Read More
Follow me
Newsletter
* This field is required
Instagram
More posts
Instagram