Autumn sweet pumpkin butter (vegan, low histamine)

1 hour (when you freshly prepare the pumpkin puree) For 1 large jar Ingredients: 1 medium hokkaido pumpkin, 1/2 cup cup apple juice, 1/2 tsp ground cloves, 1/2 tsp ground nutmeg, 1 cup coconut sugar, 1 tsp ground ginger, 1 tsp cinnamon,

Creamy macadamia butter (low histamine)

10 Minuten 1 small jar Ingredients: 1 cup macadamia nuts - unrosted, unsalted, 1 pinch of salt (optional), 1 tsp coconut oil (optional),

Anti-Histamine Superfood Pesto with Macadamias (vegan)

30 minutes For 4 servings Ingredients: 1 large handful fresh coriander, 1 large handful fresh mint, 1 large handful fresh parsley, 1 clove garlic, 1/8 cup macadamia nuts (20g), 2-3 tbsp olive oil, 1/2 tsp salt,

Vegan Bell Pepper Pesto (low histamine)

30 minutes Ingredients: 2 large red bell peppers, 1 white onion (about 150g), 1 clove garlic, 1/4 cup pine nuts, 1 tsp coconut oil, 2 tbsp olive oil, 1/2 tsp salt, some pepper,

Vegan Carob Chocolate Sauce in 2 versions (low histamine, gluten-free)

5 minutes For 1 serving Ingredients: 4 medjoul dates, 2 tbsp carob powder, 6 tbsp water,

Baked bell pepper puree – the low histamine alternative to tomato paste

1-2 hours For 4 servings Ingredients: 8 red bell peppers (about 1 kilo), 2-3 preserving jars,
Sauces & Spreads

AUTUMN SWEET PUMPKIN BUTTER (VEGAN, LOW HISTAMINE)

CREAMY MACADAMIA BUTTER (LOW HISTAMINE)

ANTI-HISTAMINE SUPERFOOD PESTO WITH MACADAMIAS (VEGAN)

VEGAN BELL PEPPER PESTO (LOW HISTAMINE)

VEGAN CAROB CHOCOLATE SAUCE IN 2 VERSIONS (LOW HISTAMINE, GLUTEN-FREE)

BAKED BELL PEPPER PUREE - THE LOW HISTAMINE ALTERNATIVE TO TOMATO PASTE

About me

Hello! My name is Conny and this blog is all about simple, allergy friendly, vegan recipes and my journey towards a new life. Nice to have you here!

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