Chia Seed Pudding Basic Recipe (gluten-free, low histamine)

2 hours or over night For 1 person Ingredients: 1 cup coconut milk (240 ml), 1/4 cup chia seeds (40g), 1/8 cup coconut blossom syrup (30ml), 1 tsp ground vanilla,
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Chia Seed Pudding Basic Recipe
(gluten-free, low histamine)

11. June 2017

Ingredients

For 1 person

1 cup coconut milk (240 ml)

Or another plant milk

1/4 cup chia seeds (40g)

1/8 cup coconut blossom syrup (30ml)

Or another sweetener of your choice

1 tsp ground vanilla

Or vanilla extract

Preparation time :

2 hours or over night

Difficulty:

easy

Instructions

1.

Combine coconut milk, chia seeds, coconut blossom syrup and vanilla in a bowl or a screw top jar and let it sit for about 10 minutes.

2.

Stir the mixture well again, cover the bowl with plastic wrap or close the jar and refrigerate it 2 hours or overnight.

3.

The finished product can now be topped with your favorite things. I also like to use the chia pudding as an additional topping on my oatmeal or on the coconut rice pudding

4.

Enjoy!

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