Easy Peasy Vegan Pancakes (low histamine)

30 minutes For 6 pancakes Ingredients: 1 cup spelt flour (120g), 2 cups rice milk (240ml), 2 tsp coconut sugar, 1 tsp replacement for baking powder, 1 tsp ground flaxseeds,
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Easy Peasy Vegan Pancakes
(low histamine)

2. July 2017


For 6 pancakes

1 cup spelt flour (120g)

2 cups rice milk (240ml)

Or another plant milk like almond milk or oat milk

2 tsp coconut sugar

Or another sweetener of your choice

1 tsp replacement for baking powder

Or normal baking powder

1 tsp ground flaxseeds

Preparation time:

30 minutes





Put the spelt flour, baking powder, flaxseeds and coconut sugar into a bowl and mix well


Add the rice milk and whisk well until you get a creamy dough. Let it rest for about 10 minutes so that the flaxseeds can soak


Heat a layered pan (I always put it at highest heat first and reduce to medium heat), stir the dough again and add 1/3 cup of dough in the pan.
I use a larger one and always bake 3 pancakes at the same time.


Bake the pancake until you see small bubbles on the surface. Then flip it with a spatula and bake the other side again for 1-2 minutes.


Now you can stack or lay the finished pancakes on a plate and garnish them with fruit, carob sauce or syrup.



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