Easy Peasy Vegan Pancakes (low histamine)

30 minutes For 6 pancakes Ingredients: 1 cup spelt flour (120g), 2 cups rice milk (240ml), 2 tsp coconut sugar, 1 tsp replacement for baking powder, 1 tsp ground flaxseeds,
PrintFriendly and PDF
Easy Peasy Vegan Pancakes
(low histamine)

2. July 2017

Ingredients

For 6 pancakes

1 cup spelt flour (120g)

2 cups rice milk (240ml)

Or another plant milk like almond milk or oat milk

2 tsp coconut sugar

Or another sweetener of your choice

1 tsp replacement for baking powder

Or normal baking powder

1 tsp ground flaxseeds

Preparation time:

30 minutes

Difficulty:

easy

Instructions

1.

Put the spelt flour, baking powder, flaxseeds and coconut sugar into a bowl and mix well

2.

Add the rice milk and whisk well until you get a creamy dough. Let it rest for about 10 minutes so that the flaxseeds can soak

3.

Heat a layered pan (I always put it at highest heat first and reduce to medium heat), stir the dough again and add 1/3 cup of dough in the pan.
I use a larger one and always bake 3 pancakes at the same time.

4.

Bake the pancake until you see small bubbles on the surface. Then flip it with a spatula and bake the other side again for 1-2 minutes.

5.

Now you can stack or lay the finished pancakes on a plate and garnish them with fruit, carob sauce or syrup.

6.

Enjoy!

Comment now (7)

  • 52426 704397Hello! I merely would wish to offer a huge thumbs up for that great information youve here during this post. I will likely be returning to your website to get far more soon. 748985

  • 632526 499546Any way Ill be subscribing to your feed and I hope you post once more soon. I dont believe I could have put it far better myself. 339122

  • Name

    Comment

    More recipes
    Instagram