Moist Vegan Coconut Pancakes (low histamine)

30 minutes 6 Pancakes Ingredients: 3/4 cup spelt flour (80g), 1/4 cup tapioka starch or another kind (30g), 1/2 cup coconut flour (60g), 1 cup water (240ml), 1/2 cup coconut milk (120ml), 1 tbsp coconut sugar, 1 tsp baking powder replacement, 1 tsp chia seeds,
PrintFriendly and PDF
Moist Vegan Coconut Pancakes
(low histamine)

15. September 2017

Ingredients

6 Pancakes

3/4 cup spelt flour (80g)

1/4 cup tapioka starch or another kind (30g)

1/2 cup coconut flour (60g)

1 cup water (240ml)

1/2 cup coconut milk (120ml)

1 tbsp coconut sugar

1 tsp baking powder replacement

Or normal baking powder

1 tsp chia seeds

Preparation time:

30 minutes

Difficulty:

easy

Instructions

1.

Put spelt flour, starch, coconut flour, coconut sugar, baking powder and chia seeds into a bowl and mix well

2.

Add coconut milk and water to the dry ingredients and whisk well until you get a thick dough. Let it rest for about 10 minutes so that the chia seeds can soak

3.

Heat a layered pan (I always put it at highest heat first and reduce to medium heat), stir the dough again and add 1/3 cup of dough in the pan.
I use a larger one and always bake 3 pancakes at the same time.

4.

Bake the pancake until small bubbles are formed on the surface. Then, turn with a pan turn and bake the other side for 1 minute for a maximum of 2 minutes.

5.

Now you can stack or lay the finished pancakes on a plate and garnish them with fruit, carob sauce or syrup.
The recipe for 2 different versions of the carob sauce can be found HERE

6.

Enjoy!

Comment now (231)

  • You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!|

    https://www.diigo.com/profile/wklit25damgaard

  • payday loans online direct lenders only
    http://www.vindecarealternativa.ro/?option=com_k2&view=itemlist&task=user&id=20690
    unsecured loans for bad credit direct lenders
    [url=http://iglesia.org/?option=com_k2&view=itemlist&task=user&id=75335]loans fast cash[/url]
    payday loans with savings account
    http://www.rsgandcompany.com/index.php/component/k2/itemlist/user/19396
    bad credit loans no fees
    [url=http://201.131.221.39/index.php/component/k2/itemlist/user/361732]loan companies online[/url]
    payday loans in norfolk va
    http://www.ren-plan.com/?option=com_k2&view=itemlist&task=user&id=39938
    can i get a loan
    [url=http://uamasters.com.ua/?option=com_k2&view=itemlist&task=user&id=5800]pay day loand[/url]
    how to get quick cash
    http://gpcvparis.com/fr/component/k2/itemlist/user/19987
    100 day loans bbb
    [url=http://construccionsdesmo.com/index.php/ca/component/k2/itemlist/user/93053.html]payday loans portland[/url]
    no fee loans
    http://www.ganjine-co.ir/?option=com_k2&view=itemlist&task=user&id=68426
    personal loan with no credit
    [url=http://www.maris-manteuffel.com/index.php/en/component/k2/itemlist/user/486968]high acceptance payday loan[/url]
    simple loan
    http://slavonijadigital.com/?option=com_k2&view=itemlist&task=user&id=48683
    payday loan requirements
    [url=http://teameat.kz/?option=com_k2&view=itemlist&task=user&id=18993]www cash advance[/url]
    pay loans
    http://www.dnineinternational.com/index.php/component/k2/itemlist/user/199295
    personal loan comparison
    [url=http://www.indianjokes.mobi/?option=com_k2&view=itemlist&task=user&id=26706]long term loans online[/url]
    payday loans com
    https://www.anystatedmv.com/index.php/component/k2/itemlist/user/1658609
    micro lending websites
    [url=https://www.sankofa.com/?option=com_k2&view=itemlist&task=user&id=47808]loan comparison calculator[/url]
    stock loan
    http://ptklaster.eu/?option=com_k2&view=itemlist&task=user&id=177177
    express payday
    [url=http://gamasys.com.mx/?option=com_k2&view=itemlist&task=user&id=836]good credit loans[/url]
    unsecure loan
    http://www.ccsays.co.uk/?option=com_k2&view=itemlist&task=user&id=14012
    no teletrack payday loans direct lenders
    [url=http://thejalynschool.com/?option=com_k2&view=itemlist&task=user&id=136963]secured personal loan bad credit[/url]

  • monthly payment loans
    http://www.cmpe-maroc.ma/en/component/k2/itemlist/user/29765
    direct lenders for bad credit personal loans
    [url=http://golmashahir.com/?option=com_k2&view=itemlist&task=user&id=1918]pay day loan bad credit[/url]
    loan store
    http://www.tfsibsu.ru/?option=com_k2&view=itemlist&task=user&id=23753
    easy to get personal loans
    [url=http://triatlon-nn.ru/?option=com_k2&view=itemlist&task=user&id=75015]no hassle payday loans direct lenders[/url]
    payday loans in fresno ca
    http://xn--80aackccbzb4a4cf6b7a2gybe.xn--p1ai/?option=com_k2&view=itemlist&task=user&id=34781
    short term unsecured loans
    [url=http://pisosflotantesonline.com/?option=com_k2&view=itemlist&task=user&id=22186]payday loan direct lender no teletrack[/url]
    loans over 6 months
    http://nakhalarabia.com/index.php/component/k2/itemlist/user/500786
    payday online loans
    [url=http://www.vycvik-retrieveru.eu/?option=com_k2&view=itemlist&task=user&id=6294]easy loan company[/url]
    loans short term
    http://givethemhelldoc.com/index.php/component/k2/itemlist/user/71719
    cash loans houston
    [url=http://multiscopekenya.org/?option=com_k2&view=itemlist&task=user&id=1136]loan rates[/url]
    payday loans no teletrack
    http://asprokavostravel.com/?option=com_k2&view=itemlist&task=user&id=12998
    quick payday loans online
    [url=http://providence-evangelical.org/index.php/component/k2/itemlist/user/15880]cash til payday[/url]
    payday lenders direct
    http://ecolejudotresses.com/index.php/component/k2/itemlist/user/91974
    paydays loans
    [url=http://esluzdelalma.com/?option=com_k2&view=itemlist&task=user&id=8720]multiple payday loans[/url]
    payday loans in columbia sc
    http://www.gpemax.com/?option=com_k2&view=itemlist&task=user&id=1182271
    legit payday loans
    [url=http://www.itets.ru/?option=com_k2&view=itemlist&task=user&id=2884267]100 day loan[/url]
    check advance
    http://Publicwordti.redpla.n.e.s.j.a.d.e.d.i.m.p.u@test.dimoni.com.ua/?option=com_k2&view=itemlist&task=user&id=708002
    quick cash now
    [url=http://avord.org/index.php/component/k2/itemlist/user/296799]ssi payday loans[/url]
    top payday loans online
    http://www.ragusassociates.com/?option=com_k2&view=itemlist&task=user&id=62072
    consumer loan services
    [url=http://reeeexpert.ca/?option=com_k2&view=itemlist&task=user&id=38258]payday loans canton ohio[/url]

  • Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|

    https://www.diigo.com/profile/wklit25damgaard

  • viagra generico in svizzera
    viagra without prescription
    purchase generic viagra in canada
    [url=http://thjsildenafiljkvc.com/#]viagra without prescription[/url]
    sildenafil compare price
    viagra no script
    how to get viagra prescription in canada
    [url=http://bfviagrajlu.com/#]viagra no script[/url]
    much will generic viagra cost

  • try it cialis dosecialis como salen inglaterrawhat is generic cialis 10mgcialis vegetalbuy one day cialiscialis and trimix togetherwe choice cialis usnow cialis payment paypalcialis 5 mg salefor sale cialis tabletscanadian cialisbilliges cialis bestellenaustralia cialis buycialis 5mg preise osterreichcout du cialisil cialis generico e sicuro?buy cheapest daily cialiswow womans cialiscialis online forucialis nuchtern einnehmencialis kanada bestellen onlineosu cialis generico forum,enter site cialis tabsbuy cialis in sohofarmacia uk cialisprezzo cialis da 5 mgachat cialis 2 5 mgcialis 20 mlacheter cialis suisscialis online express200 cialiswe like it cialis low pricegeneric cialis potencycialis causes me headachecounterfeit cialis ukordering cialis onlinecialis hearing lossblog how to order cialiscialis indiegenerika cialis levitracialis miglior prezzo italiaprescription cialis canadacialis 5 mg generikacialis historicialis per duratacialis discounts and couponscialis or genericcialis free printable coupongeneric cheap cialis online5mg cialis onlinekaufen cialis nachnahmepurchase cialis no rxwow buy cialis australiawe like it generic cialis usacialis ou autresforo cialis genericosventa de cialis en iquiquecialis online generic eumail order cialis from canadahow to buy cialiscialis canada buy onlinecialis kaufen in hamburgsite once daily cialis costtry it buy 5 mg cialisgenerico para 20 mg cialiscialis online italicialis with paypalexpress cialis deliverypurchase cialis prescriptioncialis levitra paypalcialis tabs 20mgvendo cialis toscanacialis dove acquistarecialis cheap overseascialis venta 2010cialis generico en mexico dfcialis 20mg tadalafil preisecialis prices comparisonlook there lowest price cialischeapest cialis for saleusefull link brand name cialiscialis 5 mg 28 stvendo cialis generico chilebipolar specialist low pricecialis for men costou acheter du cialis au canadacialis daily us pricecialis extenze togethercialis pillola costocialis e ipertensione lievdonde compro cialis 10try it cialis mail ordercialis deutschland kaufpaypal cialis descuentocanada cialis generic onlinecialis okay fur frauengeneric cialis melbournecialis commercialbuy low cost cialis soft tabcialis online offercialis 20 mg 4 tablcialis senza ricetta svizzercialis costs,try it non pescription cialiscialis en ligne du canadacialis 5mg tablettencialis pastilla oralil cialis fa dimagrirepurchase cialis canada onlinecheap cialis softonly here cialis mail ordercialis 50mg buyachat de cialis non generiquewe like it cialis to ordercialis hace efectlook there get cialis cheapcialis generic lowest pricecialis on line basso costocialis 4cpr riv 20mgcialis chennaiwe recommend soft tab cialisprix medicament cialis marocnew cialis daily dosecialis pill ukonly now cialis 2.5 mgprice cialis daily use 5mgcialis comlrar con mastercardcan you two take 10mg cialisquanto costa cialis originalemedicament cialis generiquecialis campione libero ukcialis generico 5 mg prezzgeneric cialis online 10mgbuy cialis online soft tabsbest price on cialis 20mg online order cialiswow approval cialis fdawant to purchase cialisdosaggio cialisachetez cialis profesionalcialis comprar en farmaciablack buy generic cialiscialis daily in what mgscialis frankreich rezeptfreicialis angebotcialis laboratoire lillytarif cialis andorrecheapest cialis availablecialis expirycialis drug prescriptioncompra de los cialisenter site cialis soft tabscialis liquid formcialis generika online kaufencompri cialis in farmacielevitra 2cialiscost cialiscialis daily use pricecompare prices on cialiscialis trial samples canadafree cialis sample pack in usageneric cialis salescialis-pille-kaufvendita farmaci online cialislevitra cialis professionnelbrand cialis from uksoft cialis now cheapcialis generico funziona?buy cialis fast deliverycialis effettfollow link best cialiscialis da europalaboratoire lilly cialiscialis que es yahoosuper cialis ukbuy cialis in sebokengcialis 33 annicialis uk the cheapestcialis try before buywhats best to take cialisonline cialis kaufencanada pharmacy cialis onlineonly now best quality cialiscialis price 4 tabletsback cialis guarantee moneysito cialis genericogeneric cialis united stateslook there buy generic cialison line cost of cialiscialis generico torinocialis prise en chargeamerican cialiscialis pas cher a pariscialis kaufen frankreiccialis 40 mg online australiaonly best offers mexico cialisgenerico de cialis en perucialis pillen deutschlandaffairs cialis veteransarticles on generic cialisclick here soft tab cialisonly today cialis 10 mgonly now canadain cialiscomprar cialis medicamentocialis bestellen in frankreichpills price india cialisorder safe generic cialiscialis acheter en belgiqueis cialis by prescription onlycialis edemacialis daily costuser reviews of cialishow much cialis costtadalafil cialis best usagecheap cialis from ukis cialis generic legal in uscialis pfizer achatacquisto cialis originalcialis gelenkschmerzenthe best site cialis australiacorporate finance specialistcialis impotenza o levitrventa cialis soft cubanowow buy cialis mexicowhere can i get cialisfollow link online us cialisbest price online daily cialiscialis kaufen shopbuy cialis 5mg tabletscialis switzerlandwhere to buy cheap cialiscialis overnight delivery usacialis quanto custacheap cialis online 5b mgthe best choice cialis on lineforo cialis onlinecialis for cheapwill cialis available genericcialis 5 mg au canadacialis 2 comprimescialis 7.5 mgcialis and pregnancyingredient in cialisbuy over counter cialiscialis 20 posologiadverse effects cialisdonde compra cialis en madridwe choice cialis online indiaonly here buy cialis in canadacost of 20mg cialis

    [url=http://cialispqh.com/]cialis cheap[/url]

    cialis cheap

    try it cialis dosecialis como salen inglaterrawhat is generic cialis 10mgcialis vegetalbuy one day cialiscialis and trimix togetherwe choice cialis usnow cialis payment paypalcialis 5 mg salefor sale cialis tabletscanadian cialisbilliges cialis bestellenaustralia cialis buycialis 5mg preise osterreichcout du cialisil cialis generico e sicuro?buy cheapest daily cialiswow womans cialiscialis online forucialis nuchtern einnehmencialis kanada bestellen onlineosu cialis generico forum,enter site cialis tabsbuy cialis in sohofarmacia uk cialisprezzo cialis da 5 mgachat cialis 2 5 mgcialis 20 mlacheter cialis suisscialis online express200 cialiswe like it cialis low pricegeneric cialis potencycialis causes me headachecounterfeit cialis ukordering cialis onlinecialis hearing lossblog how to order cialiscialis indiegenerika cialis levitracialis miglior prezzo italiaprescription cialis canadacialis 5 mg generikacialis historicialis per duratacialis discounts and couponscialis or genericcialis free printable coupongeneric cheap cialis online5mg cialis onlinekaufen cialis nachnahmepurchase cialis no rxwow buy cialis australiawe like it generic cialis usacialis ou autresforo cialis genericosventa de cialis en iquiquecialis online generic eumail order cialis from canadahow to buy cialiscialis canada buy onlinecialis kaufen in hamburgsite once daily cialis costtry it buy 5 mg cialisgenerico para 20 mg cialiscialis online italicialis with paypalexpress cialis deliverypurchase cialis prescriptioncialis levitra paypalcialis tabs 20mgvendo cialis toscanacialis dove acquistarecialis cheap overseascialis venta 2010cialis generico en mexico dfcialis 20mg tadalafil preisecialis prices comparisonlook there lowest price cialischeapest cialis for saleusefull link brand name cialiscialis 5 mg 28 stvendo cialis generico chilebipolar specialist low pricecialis for men costou acheter du cialis au canadacialis daily us pricecialis extenze togethercialis pillola costocialis e ipertensione lievdonde compro cialis 10try it cialis mail ordercialis deutschland kaufpaypal cialis descuentocanada cialis generic onlinecialis okay fur frauengeneric cialis melbournecialis commercialbuy low cost cialis soft tabcialis online offercialis 20 mg 4 tablcialis senza ricetta svizzercialis costs,try it non pescription cialiscialis en ligne du canadacialis 5mg tablettencialis pastilla oralil cialis fa dimagrirepurchase cialis canada onlinecheap cialis softonly here cialis mail ordercialis 50mg buyachat de cialis non generiquewe like it cialis to ordercialis hace efectlook there get cialis cheapcialis generic lowest pricecialis on line basso costocialis 4cpr riv 20mgcialis chennaiwe recommend soft tab cialisprix medicament cialis marocnew cialis daily dosecialis pill ukonly now cialis 2.5 mgprice cialis daily use 5mgcialis comlrar con mastercardcan you two take 10mg cialisquanto costa cialis originalemedicament cialis generiquecialis campione libero ukcialis generico 5 mg prezzgeneric cialis online 10mgbuy cialis online soft tabsbest price on cialis 20mg online order cialiswow approval cialis fdawant to purchase cialisdosaggio cialisachetez cialis profesionalcialis comprar en farmaciablack buy generic cialiscialis daily in what mgscialis frankreich rezeptfreicialis angebotcialis laboratoire lillytarif cialis andorrecheapest cialis availablecialis expirycialis drug prescriptioncompra de los cialisenter site cialis soft tabscialis liquid formcialis generika online kaufencompri cialis in farmacielevitra 2cialiscost cialiscialis daily use pricecompare prices on cialiscialis trial samples canadafree cialis sample pack in usageneric cialis salescialis-pille-kaufvendita farmaci online cialislevitra cialis professionnelbrand cialis from uksoft cialis now cheapcialis generico funziona?buy cialis fast deliverycialis effettfollow link best cialiscialis da europalaboratoire lilly cialiscialis que es yahoosuper cialis ukbuy cialis in sebokengcialis 33 annicialis uk the cheapestcialis try before buywhats best to take cialisonline cialis kaufencanada pharmacy cialis onlineonly now best quality cialiscialis price 4 tabletsback cialis guarantee moneysito cialis genericogeneric cialis united stateslook there buy generic cialison line cost of cialiscialis generico torinocialis prise en chargeamerican cialiscialis pas cher a pariscialis kaufen frankreiccialis 40 mg online australiaonly best offers mexico cialisgenerico de cialis en perucialis pillen deutschlandaffairs cialis veteransarticles on generic cialisclick here soft tab cialisonly today cialis 10 mgonly now canadain cialiscomprar cialis medicamentocialis bestellen in frankreichpills price india cialisorder safe generic cialiscialis acheter en belgiqueis cialis by prescription onlycialis edemacialis daily costuser reviews of cialishow much cialis costtadalafil cialis best usagecheap cialis from ukis cialis generic legal in uscialis pfizer achatacquisto cialis originalcialis gelenkschmerzenthe best site cialis australiacorporate finance specialistcialis impotenza o levitrventa cialis soft cubanowow buy cialis mexicowhere can i get cialisfollow link online us cialisbest price online daily cialiscialis kaufen shopbuy cialis 5mg tabletscialis switzerlandwhere to buy cheap cialiscialis overnight delivery usacialis quanto custacheap cialis online 5b mgthe best choice cialis on lineforo cialis onlinecialis for cheapwill cialis available genericcialis 5 mg au canadacialis 2 comprimescialis 7.5 mgcialis and pregnancyingredient in cialisbuy over counter cialiscialis 20 posologiadverse effects cialisdonde compra cialis en madridwe choice cialis online indiaonly here buy cialis in canadacost of 20mg cialis

  • Definitely believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks|

    http://sspersonaltrainer.co.uk/members/parrottharrell2/activity/172301/

  • which pharmacy cialis

    [url=http://cialisuyb.com/]generic cialis online[/url]

    cialisviagra not work

    [url=http://cheapvagratlonline.com/]online viagra[/url]

    cheap viagracialis scaduto da un mese

    [url=http://cialisjqp.com/]generic cialis[/url]

    cialis

  • payday loans waco tx
    http://wsh.pe/?option=com_k2&view=itemlist&task=user&id=1747
    payday loans in san antonio
    [url=http://insidechange.org/?option=com_k2&view=itemlist&task=user&id=79142]payday loans online for bad credit[/url]
    ez payday advance
    http://xn--80aeahgsp9bc.xn--p1ai/?option=com_k2&view=itemlist&task=user&id=5785
    cash advance in maryland
    [url=http://www.arborlawnandtree.com/?option=com_k2&view=itemlist&task=user&id=292959]colorado payday loans[/url]
    same day online loans
    http://www.thespiralstaircasecompany.co.uk/?option=com_k2&view=itemlist&task=user&id=183209
    money loan
    [url=http://bonousa.com/?option=com_k2&view=itemlist&task=user&id=2723780]first payday loan free[/url]
    e signature loans
    http://epreunion.com/?option=com_k2&view=itemlist&task=user&id=88929
    private lenders for personal loans bad credit
    [url=http://ece-ltd.net/index.php/component/k2/itemlist/user/525615]loans dallas tx[/url]
    loans for very bad credit no brokers
    http://krittikarestaurant.com/index.php/component/k2/itemlist/user/140706
    need cash today
    [url=http://www.bencharlton.co.za/index.php/component/k2/itemlist/user/58621]local payday loans[/url]
    one hour cash advance
    http://aliagrafica.altervista.org/?option=com_k2&view=itemlist&task=user&id=39324
    e z payday advance
    [url=http://www.holo-birligi.eu/index.php/component/k2/itemlist/user/40279]payday cash advance loans[/url]
    online loans for no credit
    http://www.seattlebeerco.com/index.php/component/k2/itemlist/user/1471612
    online personal loan lenders
    [url=http://christianwestphal.com/?option=com_k2&view=itemlist&task=user&id=2889]personal loans good credit[/url]
    cash advance jackson mi
    http://www.hillwoodcollege.com/?option=com_k2&view=itemlist&task=user&id=743722
    emergency loans
    [url=http://magazinparchet.ro/component/k2/itemlist/user/62894]borrow money online[/url]
    small bad credit loans
    http://econetplus.fr/?option=com_k2&view=itemlist&task=user&id=36174
    direct lender cash advance
    [url=http://www.thesetmagazine.co.za/component/k2/itemlist/user/50486.html]same day payday loan[/url]
    same day online payday loans
    http://www.vaticanroom.it/en/component/k2/itemlist/user/31991
    maximum personal loan
    [url=http://www.kezaphoto.com/?option=com_k2&view=itemlist&task=user&id=155441]personal loan bad credit[/url]

  • pills like viagra at walmart
    viagra without prescription
    does 100mg of viagra work better than 50mg
    [url=http://thjsildenafiljkvc.com/#]viagra without a doctor prescription[/url]
    buy viagra portugal
    viagra without prescription
    can you take more than 100mg of viagra
    [url=http://bfviagrajlu.com/#]viagra no prescription[/url]
    safe purchase viagra online

  • cash advance eustis fl

    [url=http://www.djchulo.ro/profile.php?lookup=145911]buy cialis[/url]

    buy cialis

    [url=http://www.henanjia.com/home.php?mod=space&uid=67179]buy cialis[/url]

    cialis cheap

    [url=http://portaldewasa.fun/profile.php?id=124898]buy cialis[/url]

    cialis

    [url=http://www.money-forum.info/member.php?s=1a80bc3f79af7cd6753bdfb728046f4f&u=10880]cialis[/url]

    generic cialis

    [url=http://www.msyggg.com/home.php?mod=space&uid=218664]buy cialis[/url]

    generic cialis

  • Name

    Comment

    More recipes
    Instagram