Oatmeal basic recipe (gluten-free, low histamine)

15 Minuten For a good eater like me or 2 servings Ingredients: 1 1/2 cups rolled oats (120g), 3 cups plant milk or water (240ml), 1 tbsp coconut blossom sugar, 1 tsp chia seeds, 1 tsp coconut oil, 1 tbsp unsweetened apple sauce (optional),
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Oatmeal basic recipe
(gluten-free, low histamine)

6. June 2017

Ingredients

For a good eater like me or 2 servings

1 1/2 cups rolled oats (120g)

Or gluten free oats if you have an intolerance

3 cups plant milk or water (240ml)

1 tbsp coconut blossom sugar

Or an alternative sweetener of your choice

1 tsp chia seeds

1 tsp coconut oil

1 tbsp unsweetened apple sauce (optional)

Zubereitungszeit:

15 Minuten

Difficulty:

easy

Instructions

1.

Add plant milk / water, coconut blossom sugar, and chia seeds into a pot and bring the mixture to a boil

2.

Add the rolled oats and cook constantly stirring for about 1 minute. Reduce the heat to medium temperature and cook until the desired consistency is reached. Stir from time to time to make sure that it´s not burning. For me it takes about 5 minutes until everything is beautiful creamy, just the way I like it.

3.

Take the pot from the stove and stir in the coconut oil and the apple sauce. Ready!

4.

Now it´s time for toppings! Everything is allowed. My all time favorites are blueberries, pomegranate seeds and mulberries

5.

Enjoy!

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