Overnight Oats Basic Recipe (vegan, low histamine)

10 minutes and overnight For a big appetite like mine or 2 people Ingredients: 1 1/2 cups rolled oats, 1-2 tbsp coconut sugar, 1 tsp chia seeds, 1 cup coconut milk, 1 cup water,
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Overnight Oats Basic Recipe
(vegan, low histamine)

22. August 2017

Ingredients

For a big appetite like mine or 2 people

1 1/2 cups rolled oats

gluten free if required

1-2 tbsp coconut sugar

1 tsp chia seeds

1 cup coconut milk

Or another plant milk

1 cup water

Preparation time:

10 minutes and overnight

Difficulty:

easy

Instructions

1.

Put all ingredients in the mentioned order into a bowl, mix well and let it sit for a while. You can use a large jar as well.

2.

Re-mix well and put it in the refrigerator overnight

3.

Garnish with your favorite toppings in the morning like fresh fruit, nut butter or my carob “chocolate” sauce

4.

Enjoy!

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