Recipes

Vegan Coconut Rice Pudding (gluten-free, low histamine)

11. June 2017

Probably one of the most frequently asked questions on my Instagram account is: „Conny, how do you make your coconut rice pudding?“. So I think it´s appropriate that my first recipe blog will be, you guessed it, coconut rice pudding. It´s super easy to make, #simplyconny style, and as far as taste goes, it never disappoints. It has become one of my favorite foods, and it´s a life saver on days when my histamine intolerance is getting the better of me. As a child I didn’t like the traditional warm sweet foods. Rice pudding and semolina porridge for example were disgusting to me. Obviously, and thankfully my taste buds have changed and I can enjoy meals like this to the fullest. Find more ideas ans inspirations in the recipe category! My interpretation of this warm and sweet rice pudding is a perfect low-histamine and gluten-free breakfast that can be enhanced with your favorite toppings. Have fun with the recipe!

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Recipes

Oatmeal basic recipe (gluten-free, low histamine)

6. June 2017

Oatmeal or porridge is probably one of the most popular breakfasts at all. It is incredibly versatile, easily digestible, long lasting and provides the body with many important nutrients such as iron, biotin, vitamin B1, vitamin B6 and magnesium. In addition, oats contain 14g of protein per 100g, a genuine powerfood, especially in a vegan diet. The perfect start of the day and definitely one of my absolute favorite dishes. I can eat oatmeal morning, noon and evening, no problem and thank god it´s usually well tolerated with a histamine intolerance. Oats contain very little gluten by nature, but the harvesting process and processing can lead to contact with gluten-containing grains and contamination. Therefore, people who are very sensitive to gluten should go for gluten free oats just to be on the safe side. There are infinitely many preparation possibilities for oats with various ingredients and toppings. The imagination knows no limits. Today I´ll show you my basic recipe for creamy oatmeal with no frills , which is nevertheless very delicious - just #simplyconny. In the course of time new variations will follow. Have fun with trying the recipe!

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About me

Hello! My name is Conny and this blog is all about simple, allergy friendly, vegan recipes and my journey towards a new life. Nice to have you here!

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