Super fluffy crêpes (vegan, low histamine)

30 minutes For 6 crêpes Ingredients: 2 cups spelt flour (240g), 1 cup water (240ml), 1 cup plant milk (240 ml), 1/8 cup coconut sugar (30g), 1 tbsp coconut oil (melted) or apple sauce, 1 tsp baking powder replacement, 1/2 tsp ground vanilla,
PrintFriendly and PDF
Super fluffy crêpes
(vegan, low histamine)

6. July 2017

Ingredients

For 6 crêpes

2 cups spelt flour (240g)

1 cup water (240ml)

1 cup plant milk (240 ml)

I mostly use rice milk

1/8 cup coconut sugar (30g)

Or an alternative sweetener of your choice

1 tbsp coconut oil (melted) or apple sauce

1 tsp baking powder replacement

Or normal baking powder

1/2 tsp ground vanilla

Or vanilla extract

Preparation time:

30 minutes

Difficulty:

easy

Instructions

1.

Add the spelt flour, coconut blossom sugar, vanilla and baking powder to a mixing bowl and mix well

2.

Slowly add the plant milk and the water to the dry ingredients and mix with a snow bean to get a smooth dough (it is liquid). Add the coconut oil or the apple sauce and let the dough rest for a short time

3.

Lightly coat a pan with some coconut oil and heat it at the highest level. Then reduce the temperature to medium heat

4.

Place a small trowel full of dough in the center of the pan, lift the pan and move slowly in circles to spread the dough. You can also use a silicone spatula

5.

Bake the crêpe for about 2 minutes, turn and bake again for 2 minutes from the other side. Use the rest of the dough exactly the same way

6.

Arrange the finished crêpe on a plate, roll, fold, fill, and decorate

7.

Enjoy!

Comment now (9)

  • 770912 691516The next time I learn a weblog, I hope that it doesnt disappoint me as significantly as this one. I mean, I do know it was my choice to read, nonetheless I really thought youd have something attention-grabbing to say. All I hear can be a bunch of whining about something which you could fix for those that werent too busy in search of attention. 277849

  • 535977 326626This will be a fantastic web page, would you be involved in doing an interview about just how you developed it? If so e-mail me! 606914

  • 778872 289736Id need to talk to you here. Which isnt something Which i do! I enjoy to reading a post that ought to get individuals to feel. Also, thank you for permitting me to comment! 378089

  • 239724 499436Ive read several excellent stuff here. Definitely value bookmarking for revisiting. I surprise how a lot effort you put to create one of these excellent informative internet site. 300336

  • Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!|

    https://www.diigo.com/profile/wklit25damgaard

  • Name

    Comment

    More recipes
    Instagram