The best carob “chocolate” crépes with macadamiabutter (vegan, low histamine)

30 minutes For 6 crépes or 2 persons Ingredients: 2 cups spelt flour (240g), 1 cup coconut milk or plant milk (240 ml), 1 1/2 cups water (360 ml), 1/8 cup coconut sugar, 2 tbsp carob powder or normal cocoa powder (sieved), 1 tsp baking powder replacement, 1 tbsp coconut oil (melted) or apple sauce, 1/2 tsp ground vanilla, 1/2 tsp cinnamon (optional),
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The best carob “chocolate” crépes with macadamiabutter
(vegan, low histamine)

6. August 2017

Ingredients

For 6 crépes or 2 persons

2 cups spelt flour (240g)

1 cup coconut milk or plant milk (240 ml)

1 1/2 cups water (360 ml)

1/8 cup coconut sugar

2 tbsp carob powder or normal cocoa powder (sieved)

1 tsp baking powder replacement

Or normal baking powder

1 tbsp coconut oil (melted) or apple sauce

1/2 tsp ground vanilla

Or vanilla extract

1/2 tsp cinnamon (optional)

Preparation time:

30 minutes

Difficulty:

easy

Macadamia butter

3/4 cup macadamia nuts (unsalted)

Instructions

1.

For the crépes add the spelt flour, coconut sugar, carob or cacao powder, vanilla, cinnamon and baking powder to a mixing bowl and mix well

2.

Slowly add the plant milk and the water to the dry ingredients and mix with a snow bean to get a smooth dough (it is liquid). Add the coconut oil or the apple sauce and let the dough rest for a short time

3.

Lightly coat a pan with some coconut oil and heat it at the highest level. Then reduce the temperature to medium heat

4.

Place a small trowel full of dough in the center of the pan, lift the pan and move slowly in circles to spread the dough. You can also use a silicone spatula

5.

Bake the crêpe for about 2 minutes, turn and bake again for 2 minutes from the other side. Use the rest of the dough exactly the same way

6.

For the macadamia butter , place the nuts in a small blender and continue mixing until you get a creamy mass. It does not take a long time because they are very soft and have a high fat content.

7.

Roll the prepared crêpe carefully, place on a plate, sprinkle with the macadamia butter and decorate with fruit.

8.

Enjoy!

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