The best gluten-free waffles (vegan, low histamine)

40 minutes For 4 waffles Ingredients: 1 cup rice flour (120g), 1/2 cup tapioca starch (50g), 1/4 cup coconut flour (25g), 1 tsp ground flaxseeds or chia seeds, 1 1/2 tsp baking powder replacement, 2 tsp coconut sugar, 1 tsp ground vanilla, 1/2 cup coconut milk (120ml) full fat, 3/4 cup water (180ml), 2 tsp coconut blossom syrup, 1 tbsp coconut oil (melted), 1 pinch of salt,
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The best gluten-free waffles
(vegan, low histamine)

5. July 2017

Ingredients

For 4 waffles

1 cup rice flour (120g)

1/2 cup tapioca starch (50g)

1/4 cup coconut flour (25g)

1 tsp ground flaxseeds or chia seeds

1 1/2 tsp baking powder replacement

Or normal baking powder

2 tsp coconut sugar

Or an alternative sweetener of your choice

1 tsp ground vanilla

Or vanilla extract

1/2 cup coconut milk (120ml) full fat

3/4 cup water (180ml)

2 tsp coconut blossom syrup

Or another syrup of your choice

1 tbsp coconut oil (melted)

1 pinch of salt

Preparation time:

40 minutes

Difficulty:

easy

For the Carob Sauce

4 medjoul dates

2 tbsp carob powder

6 tbsp water

Instructions

1.

Place the dry ingredients in a bowl (rice flour, starch, coconut flour, linseed, baking powder, coconut sugar, ground vanilla) and mix well

2.

Add coconut milk, water, coconut blossom syrup and melted coconut oil to a separate bowl and whisk

3.

Add the liquid to the dry ingredients and mix with a spoon. The dough remains relatively thick. Place aside and let it rest for some minutes

4.

Preheat the waffle iron, pour in some coconut oil and add 1/3 cup batter (3 tbsp) per side, close the lid and bake for about 4 minutes. The time varies depending on the waffle iron

5.

In the meantime quarter the dates ,put them together with water and carob powder in a blender and mix thoroughly.

6.

Remove the finished wafers and allow them to cool, so that they get crispy on the outside

7.

Garnish with fruit of your choice and carob sauce

8.

Enjoy!

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