Creamy macadamia butter (low histamine)

Creamy macadamia butter (low histamine)

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Hands up who loves nut butters as much as I do! Doesn´t it make any food better? As a topping on oatmeal or vegetables, in salad dressings or right out of the jar with a spoon, you just can´t go wrong. Unfortunately I had to make big changes with my eating habits after I was diagnosed with a histamine intolerance, especially with nuts, since most of them are to be avoided.

I make sure that I use high quality macadamias for this nut butter. Natural, non-roasted and unsalted.

Besides coconut, macadamia is the most compatible nut when you suffer from allergies or especially a histamine intolerance. It contains only a small amount of phytic acid, which can even be reduced by soaking.

Of course it also tastes simply divine and is rich in unsaturated fatty acids. There´s a reason that they are called “queen of nuts”!

You don´t need a high speed blender to blend the nuts . I use my 10 year old one and it works perfectly. Macadamias can be processed very easily because of the high fat content.

Have fun trying the recipe and enjoy!

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Creamy macadamia butter (low histamine)

Course Sauces & Spreads
Tags allergy-free, dairy-free, egg-free, gluten-free, low histamine, nuts, soy-free, vegan
Servings 1 small jar
Author Conny Lutze

Ingredients

  • 1 cup macadamia nuts ((unrosted & unsalted))
  • 1 pinch of salt ((optional))
  • 1 tsp coconut oil ((optional))

Instructions

  • Place the macadamia nuts in a blender and blend until it reaches the desired consistency. If you like it really creamy 3-4 minutes.
  • Add a little bit of salt if you like and stir in melted coconut oil if you prefer a creamier consistency. I like it just pure.
  • Fill into an airtight container and keep in the refrigerator.

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I hope you will like my recipe. If you try it out and post on Instagram please use the hastag #simplyconny and tag @plantbased_food_and_travel in the picture. I’m really looking forward to see your creations.
Much Love ❤️
Conny

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